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How To Quit Dieting & Achieve Food Freedom For Good
First Section
Lesson 1 - Unlearn all that diet culture has taught you (34:23)
Lesson 2 - Self-Care & Hunger Attunement (25:55)
Lesson 3 - Make Peace With Food (32:31)
Lesson 4 - Challenging Your Beliefs Around Food & Your Body (28:24)
Lesson 5 - Fullness & Satisfaction (30:34)
Lesson 6 - Emotional Eating (30:13)
Lesson 7 - Intuitive Exercise (30:23)
Lesson 8 - Gentle Nutrition (30:51)
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Lesson 1 - Unlearn all that diet culture has taught you
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