Ditch dieting and achieve peace with food & your body for good!
This Program Will Help You To:
- Unlearn all the BS that diet culture has taught you over the years
- Stop the constant yo-yo dieting struggle
- Learn to embrace your body, no matter what size it may be
- Learn how to get more in touch with your natural hunger and fullness signals
- Learn how to move your body in ways that feel good
- Build your confidence
- Feel in control around food
- Stop struggling with emotional/stress/comfort eating
- Overcome the feeling of being completely addicted to sugar or other foods
After years of struggling with food, my body size, feeling completely addicted to certain foods, and struggling with emotional binge eating I finally had had ENOUGH. I decided that I was not going to lose another second of my life to worrying about how many calories were in my lunch, whether or not that apple slice bumped me out of ketosis, or how I could perfectly measure out my portions if I was out to eat without my portion control containers with me.
It was a scary decision to make and honestly, at the start, I had no idea how I was going to achieve such a feat! But here I am more than 3 years later and I barely give much thought to what I eat anymore. I eat mainly nutrient-dense foods while still enjoying my favorite soul foods like pizza, chips, and donuts when I fancy them (which is actually much less often than I ever thought I would!)
I am a completely confident intuitive eater (if you don’t really know what intuitive eating is – it essentially teaches you how to have a healthy relationship with food and your body..) We all are born intuitive eaters, but then diet culture’s messages in society about large bodies being bad and certain foods being bad take us away from our natural intuitive eating abilities.
It took me almost 2 years to get to the point of being a confident intuitive eater and I realized that it did not have to take me THAT long. If only I had a bit more guidance, support, accountability, and coaching I feel like I could have reached that point much sooner. So, I wanted to create a program that would help people get from that dieting breaking point to being a completely confident intuitive eater in a much shorter time frame and that brings us to here!
What You Get
- 8 complete lessons (25-35 mins long each)
- Customized worksheets to help you work through all the activities
- Journal prompts & affirmations
- Daily access to me to answer any questions or concerns you may have along the way
- Writeups from the video lessons – you can choose how you learn best!
- BONUS – Special discounted rates on my one-on-one coaching packages!
- Lesson 1 - Unlearn all that diet culture has taught you (34:23)
- Lesson 2 - Self-Care & Hunger Attunement (25:55)
- Lesson 3 - Make Peace With Food (32:31)
- Lesson 4 - Challenging Your Beliefs Around Food & Your Body (28:24)
- Lesson 5 - Fullness & Satisfaction (30:34)
- Lesson 6 - Emotional Eating (30:13)
- Lesson 7 - Intuitive Exercise (30:23)
- Lesson 8 - Gentle Nutrition (30:51)