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Confident Intuitive Eater Course
Introduction - Welcome to the Program
Introduction - Welcome to the Program (9:57)
Module 1 - Intuitive Eating Basics
Module 1 Write Up
Lesson 1 - Principles 1 - 5 (14:32)
Lesson 2 - Principles 6 - 10 (16:50)
Lesson 3 - Restriction Red Flags (8:54)
Module 2 - All Things Body Image
Module 2 Introduction (6:52)
Lesson 1 - Cultivating More Body Neutrality (37:02)
Lesson 2 - Dealing With Body Changes As An Intuitive Eater (15:02)
Module 3 - Stop Eating Past Comfortable Fullness Often
Module 3 Introduction (3:30)
Lesson 1 - The First Component of How Much We Eat (17:31)
Lesson 2 - The Second Component of How Much We Eat (14:29)
Lesson 3 - Getting More Clear On Your Eating Habits (19:19)
Module 4 - Emotional Eating
Module 4 Introduction (2:29)
Lesson 1 - How to Identify Emotional Eating (12:31)
Lesson 2 - Overcoming Troublesome Emotional Eating (19:06)
Module 5 - Embracing Gentle Nutrition
Module 5 Introduction (2:23)
Lesson 1 - Non-Diet Nutrition Basics (19:55)
Lesson 2 - Considerations When Choosing What To Eat (7:37)
Lesson 3 - Creating more Satisfying Meals & Snacks (9:05)
Module 6 - Meal Planning as a non-dieter
Module 6 Introduction (3:24)
Lesson 1 - Intuitive Eater Meal Planning Basics (16:46)
Lesson 2 - The Intuitive Eating Meal Planning Process (12:47)
Module 7 - Exercise as a non-dieter
Module 7 Introduction (4:58)
Lesson 1 - Your Personal Exercise Inventory (20:45)
Lesson 2 - Your Personal Exercise Plan (19:30)
Module 8 - Handling Diet Culture Moving Forward
Module 8 Introduction (1:27)
Lesson 1 - Setting Boundaries (17:08)
Lesson 2 - Grounding Yourself When Triggered By Diet Culture (7:25)
Course Conclusion
Congratulations (2:03)
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Lesson 2 - The Intuitive Eating Meal Planning Process
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