This Course will Help You To:

  • Begin to unlearn all that diet culture has taught you about your body size
  • Let go of dieting once and for all
  • Learn to build confidence in yourself without focusing on your weight or size
  • Learn to embrace and accept your body as it is
  • Greatly improve your body image
  • Feel great in your body now!


What You Get:

  • 5 complete lessons
  • worksheets & handouts so you can actually work through the activities and implement real change
  • Write ups for each lesson to read along if that helps you to learn best!
  • Access to me for further support or guidance if needed



About Lara


After years of struggling with food, my body size, feeling completely addicted to certain foods, and struggling with emotional binge eating I finally had had ENOUGH. I decided that I was not going to lose another second of my life to worrying about how many calories were in my lunch, whether or not that apple slice bumped me out of ketosis, or how I could perfectly measure out my portions if I was out to eat without my portion control containers with me.


It was a scary decision to make and honestly, at the start, I had no idea how I was going to achieve such a feat! But here I am more than 3 years later and I barely give much thought to what I eat anymore. I eat mainly nutrient-dense foods while still enjoying my favorite soul foods like pizza, chips, and donuts when I fancy them (which is actually much less often than I ever thought I would!) 


I am a completely confident intuitive eater (if you don’t really know what intuitive eating is – it essentially teaches you how to have a healthy relationship with food and your body..) We all are born intuitive eaters, but then diet culture’s messages in society about large bodies being bad and certain foods being bad take us away from our natural intuitive eating abilities. 


It took me almost 2 years to get to the point of being a confident intuitive eater and I realized that it did not have to take me THAT long. If only I had a bit more guidance, support, accountability, and coaching I feel like I could have reached that point much sooner. So, I wanted to create a program that would help people get from that dieting breaking point to being a completely confident intuitive eater in a much shorter time frame and that brings us to here!  

Example Curriculum

  Welcome & Intro!
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  Unit 1 - The first step to more body confidence...
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  Unit 2 - What is you feel like you NEED to lose weight?
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  Unit 3 - Respecting Your Body
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  Unit 4 - Build Your Confidence
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  Unit 5 - Moving Forward
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