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How to be Confident AF at ANY Size!
Welcome & Intro!
Welcome! (2:43)
Intro! (5:32)
Unit 1 - The first step to more body confidence...
Unit 1 - WATCH FIRST - worksheet information (2:14)
Unit 1 - The first step to more body confidence... Why quit dieting? (8:58)
Unit 2 - What is you feel like you NEED to lose weight?
Unit 2 - WATCH FIRST - worksheet information (1:15)
Unit 2 - What if you feel you NEED to lose weight? (10:47)
Unit 3 - Respecting Your Body
Unit 3 - WATCH FIRST - worksheet information (2:37)
Unit 3 - How to Respect Your Body Without Dieting (10:18)
Unit 4 - Build Your Confidence
Unit 4 - WATCH FIRST - worksheet information (3:25)
Unit 4 - Build Your Confidence (9:08)
Unit 5 - Moving Forward
Unit 5 - Moving Forward (7:01)
Wrap Up (1:26)
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Unit 4 - Build Your Confidence
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